only good eats

Sheppard Salad

Romaine, Cabbage Mix, Rotisserie Chicken, Green Onions, Parmesan Cheese, Sliced Almonds, Honey Lemon Vinaigrette.

Fattoush

Arugula, Romaine, Apples, Roasted Butternut Squash, Red Onion, Feta, Sumac Dusted Pita Chips, Crispy Couscous, Pomegranate with House Made Citrus Honey Vinaigrette. (GF/vegan available)

Tomato’s Farmers Market Salad w/spiced goat cheese

Mixed Greens, Shaved Brussel Sprouts, Romaine, Roasted Beets, Grape Tomatoes, Green Apples, Dried Cranberries, Honey Roasted Almonds, Crispy Quinoa, Red Onion, Spice Crusted Goat Cheese with House Made Citrus Vinaigrette. GF (vegan available)

Chicken Cobb Salad

Oven Fried Chicken Breast, Chopped Romaine, Baby Spinach, Nitrate-free Applewood Smoked Bacon, Crumbled Blue Cheese, Roasted Butternut Squash, Avocado, Grape Tomatoes, Garlic Croutons, Hard Boiled Egg, with House-made Ranch or Blue Cheese Dressing. (vegan available)

Mediterranean Salad

Baby Spinach, Pearl Couscous, Carrots, Zucchini, Roasted Red Bell Peppers, Asparagus, Currants, Spiced Crispy Chickpeas with House-made Mustard Vinaigrette . (GF/vegan available)

Asian Chicken Salad

Roasted Chicken Breast, Red Cabbage, Green Cabbage, Romaine, Carrots, Cucumber, Daikon Radish, Mint Leaves, Red Bell Pepper, Sesame Seeds, Slivered Almonds, Honey Sesame Sticks with House-made Miso Sesame Ginger Vinaigrette. GF (vegan available)

Kale Caesar Chicken Salad

Roasted Chicken Breast, Baby Kale, Romaine, Garlic Croutons, Hard Boiled Egg, Crispy Couscous, Parmesan with House-made Caesar Dressing. (GF/vegan available)

Chicken Pot Pie

Roasted Chicken Breast, Organic Carrots, Organic Celery, Organic Onion, Organic Peas, Organic Fresh Herbs

Wild Mushroom Pot Pie

Organic Wild Mushrooms, Organic Leeks, Organic Carrots, Organic Celery, Organic Onion, Organic Fresh Herbs

Shaved Brussel Sprout Salad

Organic Shaved Brussel Sprouts, Organic Pickled Carrots, Walnuts, Organic Cilantro, Organic Citrus Vinaigrette. (vegan/gf)

Asian Slaw

Organic Purple Cabbage, Organic Shredded Baby Bok Choy, Organic Carrots, Organic Jicama, Organic Snow Peas, Organic Sesame Seeds Tossed in a Miso Sesame Ginger Vinaigrette. (vegan/gf)

Spanakopita

Organic Spinach, Organic Leeks, Organic Feta, Organic Dill, Organic Garlic, Organic Onion

Grilled Salmon

Olive Oil, Organic Garlic, Salt, Pepper. (gf)

Grilled Chicken Breast

Olive Oil, Salt, Pepper. (gf)

Oven Fried Chicken

Seasonal Squash & Pasta Salad

Roasted Seasonal Organic Squashes, Organic Roasted Tomatoes, Shell Pasta Tossed in a Mixed Herb, Organic Lemon, Garlic & Olive Oil Dressing. (vegan)

Potato Salad

Organic Yukon Gold Potatoes, Olive Oil, Organic Lemon Juice, Organic Parsley, Organic Mint. (vegan/gf)

Thai Peanut Noodles

Linguine, Organic Shredded Carrots, Organic Snow Peas, Organic Red Cabbage, Organic Edamame, Organic Peanuts, Organic Sesame Seeds, Organic Green Onion in a Creamy Peanut Butter Sesame Dressing. (vegan)

Chicken or Beef Satay

Grilled Chicken or Beef Marinated in Coconut Milk, Curry Powder, Organic Turmeric, Organic Garlic, Organic Ginger Served With Peanut Sauce. (gf)

Farmer’s Market Salad

Organic Roasted Beets, Organic Roasted Carrots, Seasonal Organic Citrus, Sunflower Seeds, Feta, With House

Mediterranean Salad

Pearl Couscous, Organic Carrots, Organic Zucchini, Organic Roasted Red Bell Peppers, Organic Asparagus, Organic Currants in Mustard Vinaigrette. (vegan)

Grilled Organic Seasonal Veggies

Seasonal Organic Veggies Grilled With Garlic Rosemary Olive Oil. (vegan/gf)

Wild Rice Salad

Organic Wild Rice, Organic Celery, Organic Onions, Organic Apples, Organic Dried Cranberries, Organic Garlic. (vegan)

Curried Chicken Salad

Roasted Chicken Breast, Organic Currants, Toasted Walnuts, Organic Celery, Curry Powder, Yogurt. (gf)

Avocado Egg Salad $10.99

Organic Avocado, Organic Egg, Organic Red Onion, Organic Yogurt, Organic Green Onion, Organic Parsley, Organic Lemon Juice, Salt, Organic Black Pepper.

Basil Pecan Chicken Salad $10.99

Natural Chicken, Organic Celery, Organic Apple, Pecan, Organic Mayonnaise, Organic Basil, Organic White Wine Vinegar, Salt, Organic Black Pepper

Broccoli And Smoky Tempeh Salad $12.99

Organic Broccoli, Organic Tempeh, Organic Tomato, Organic Green Onion, Organic Garlic, Organic Dijon Mustard, Organic Rice Bran Oil, Organic White Wine Vinegar, Salt, organic Black Pepper

Rosemary Garlic Roasted Potatoes $6.19

Organic Gold Potatoes, Organic Rosemary, Organic Parsley, Organic Garlic, Rice Bran Oil, Salt, Organic Black Pepper.

Rosemary White Beans & Tomatoes $5.29

Rice Bran Oil, Organic Rosemary, Organic Garlic, Organic White Navy Beans, Salt, Organic Tomatoes, Organic Sherry Vinegar, Organic Lemon.

Sesame Ginger Broccoli & Tofu $8.29

Organic Tofu, Salt, Organic Black Pepper, Organic Cornstarch, Rice Bran Oil, Organic Broccoli, Organic Garlic, Organic Ginger, Organic Tamari, Organic Rice Vinegar, Organic Evaporated Cane Sugar, Organic Green Onion, Organic Sesame Seeds.

Steamed Veg Medley $7.19

Organic Zucchini Squash, Organic Yellow Squash, Organic Cauliflower, Organic Broccoli.

Thyme And Citrus Glazed Carrots $8.89

Organic Carrots, Organic Unsalted Butter, Organic Garlic, Organic Thyme, Organic Orange Juice, Water, Organic Agave Nectar, Salt, Organic Black Pepper. .

Tofu Scramble $7.19

Rice Bran Oil, Organic Yellow Onion, Organic Tofu, Nutritional Yeast, Salt, Organic Turmeric, Organic Garlic, Organic Soy Milk.

Turkey Breakfast Sausage $10.99

Natural Non-gmo Turkey, Organic Sage, Organic Thyme, Organic Paprika, Organic Garlic, Salt, Organic Black Pepper, Organic Maple Syrup.

Turkey Florentine Meatballs $10.99

Organic Yellow Onion, Organic Spinach, Natural Non-gmo Turkey, Breadcrumbs, Organic Parmesan Cheese, Organic Tomatoes, Organic Eggs, Organic Garlic, Organic Thyme, Organic Parsley, Organic Basil, Organic Black Pepper, Salt. .

Vegan Jambalaya $3.29

Rice Bran Oil, Organic Yellow Onion, Organic Celery, Organic Garlic, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Tomatoes, Organic Vegetable Stock, Organic Oregano, Organic Basil, Organic Thyme, Organic Paprika, Organic Cayenne, Organic Black Pepper, Organic Bay Leaf, Organic Red Jalapeno Hot Sauce, Organic Tamari, Organic White Jasmine Rice,

Vegan Mac And Cheese $10.99

Rice Bran Oil, Organic Flour, Water, Salt, Organic Tamari, Organic Garlic, Organic Paprika, Organic Turmeric, Nutritional Yeast, Organic Shell Pasta, Organic Broccoli.

Vegan Veggie Quiches $10.99

Organic Garbanzo Bean Flour, Water, Nutritional Yeast, Salt, Organic Parsley, Organic Garlic, Rice Bran Oil, Organic Carrots, Organic Yellow Onion, Organic Zucchini Squash, Organic Corn.

Sesame Ginger Kale $10.99

Organic Kale, Rice Bran Oil, Organic Sesame Oil, Organic Ginger, Organic Garlic, Organic Tamari, Organic Sesame Seeds.

Marinara Sauce $7.56

Organic Tomatoes, Rice Bran Oil, Organic Garlic, Organic Yellow Onion, Salt, Organic Black Pepper, Organic Basil, Organic Oregano.

Ginger Scallion Noodles $10.99

Organic Green Onion, Organic Ginger, Rice Bran Oil, Organic Tamari, Organic Sherry Vinegar, Salt, Organic Linguine Pasta.

Moroccan Spiced Chickpeas $6.59

Organic Chickpeas, Rice Bran Oil, Organic Yellow Onion, Organic Garlic, Organic Chili Powder, Organic Cumin, Organic Turmeric, Organic Garam Masala, Salt, Organic Cinnamon, Organic Cayenne, Organic Tomatoes.

Red Lentil Dal $3.49

Organic Red Lentils, Rice Bran Oil, Organic Jalapeno Pepper, Organic Yellow Onion, Organic Cumin Seed, Organic Cardamom, Organic Garlic, Organic Ginger, Organic Vegetable Stock, Organic Tomatoes, Organic Cilantro, Organic Turmeric, Salt, Organic Black Pepper.

Roasted Veggie Medley $8.49

Organic Carrots, Organic Zucchini Squash, Organic Yellow Squash, Organic Yellow Onion.

Huevos A La Mexicana $0.00

Rice Bran Oil, Organic Yellow Onion, Organic Jalapeno Pepper, Organic Roma Tomato, Organic Cilantro, Organic Eggs, Salt, Organic Black Pepper.

Kale With Peppers And Onions $10.99

Rice Bran Oil, Organic Kale, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Jalapeno Pepper, Organic Yellow Onion, Organic Garlic, Organic Coriander, Organic Cumin, Organic Black Pepper, Salt, Organic Tamari.

Linguine Garlic Noodles $5.20

Organic Linguine Pasta, Organic Garlic, Rice Bran Oil, Salt.

Mac & Cheese $9.56

Organic Fusilli Pasta, Organic Unsalted Butter, Organic Flour, Organic Mustard Powder, Organic Cayenne, Organic Vegetable Stock, Organic Whole Milk, Jack Cheese, Cheddar Cheese, Salt, Organic Black Pepper.

Vegan Veggie Quiches $12.99

Organic Garbanzo Bean Flour, Water, organic Nutritional Yeast, Salt Organic Parsley, organic Garlic, Rice Bran Oil, Organic Carrots, organic Yellow Onion, Organic Zucchini, Organic Frozen Corn .

White Beans And Tomatoes $12.99

Rice Bran Oil, Organic Rosemary, Organic Garlic, organic White Navy Bean, Salt, Organic Tomato, organic Sherry Vinegar, Organic Lemon.

Steamed Veg Medley $12.99

Organic Zucchini, Organic Yellow Crookneck Squash, organic Cauliflower, Organic Broccoli. .

Thyme And Citrus Glazed Carrots $12.99

Organic Carrots, Organic Margarine, Organic Garlic, organic Thyme, Organic Orange Juice, Water, Organic Agave Nectar, Salt, Organic Black Pepper. .

Turkey Florentine Meatballs $12.99

Organic Ground Turkey, Organic White Bread Crumbs, organic Parmesan, Organic Tomato, Organic White Mushrooms, organic Baby Spinach, Organic Egg, Organic Garlic, Organic Thyme, organic Parsley, Organic Basil, Organic Black Pepper, Salt. contains: Dairy, Wheat, Egg.

Vegan Jambalaya $12.99

Rice Bran Oil, Organic Yellow Onion, Organic Celery, Organic Garlic, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Tomato, Vegetable Stock, Organic Oregano, Organic Basil, Organic Thyme, Organic Paprika, Organic Cayenne, Organic Black Pepper, organic Bay Leaf, Organic Red Jalapeno Hot Sauce, organic Tamari, Organic White Jasmine Rice, Organic Kidney

Vegan Mac And Cheese Sauce $12.99

Rice Bran Oil, Organic Flour, Organic Water, Salt, organic Tamari, Organic Granulated Garlic, organic Paprika, Organic Turmeric, Organic Nutritional Yeast. contains: Soy

Vegan Mac And Broccoli $12.99

Organic Pasta Shells, Organic Broccoli contains: Wheat

Marinara Sauce $12.99

Organic Tomato, Rice Bran Oil, Organic Garlic, Organic Yellow Onion, Salt, Organic Black Pepper, organic Basil, Organic Oregano. denotes Organic.

Mexican Rice $12.99

Organic White Jasmine Rice, Rice Bran Oil, organic Tomato, Salt, Organic Black Pepper, Organic Garlic, Organic Cumin, Organic Onion Powder, organic Vegetable Stock. .

Moroccan Spiced Chickpeas $12.99

Rice Bran Oil, Organic Yellow Onion, Organic Garlic, organic Chili Powder, Organic Cumin, Organic Turmeric Powder, Organic Garam Masala, Salt, organic Cinnamon, Organic Cayenne, Organic Garbanzo, organic Tomato.

Red Lentil Dal $12.99

Organic Red Lentils, Rice Bran Oil, organic Jalapeno, Organic Yellow Onion, Organic Cumin Seed, organic Cardamom, Organic Garlic, Organic Vegetable, Organic Tomato, organic Cilantro, Organic Turmeric, Salt, Organic Black Pepper.

Roasted Veggie Medley $12.99

Organic Carrots, Organic Zucchini, Organic Yellow Crookneck Squash, Organic Yellow Onion. .

Seasme Ginger Beef $12.99

Organic Skirt Steak, Salt, Organic Black Pepper, organic Cornstarch, Oil Rice Bran, organic Green Beans, Organic Garlic, Organic Ginger, Organic Tamari, rice Vinegar, Organic Sugar Cane, organic Green Onion, Organic Seasme Seeds. .

Seasme Ginger Tofu $12.99

Organic Tofu, Salt, Organic Black Pepper, Organic Cornstarch, Rice Bran Oil, Organic Green Beans, Organic Garlic, Organic Ginger, Organic Tamari, organic Rice Vinegar, Organic Sugar Cane, Organic Green Onion, Organic Seasme Seeds. .

Garlic Mashed Potatoes $12.99

Organic Yukon Potato, Organic Margarine, Organic Garlic, organic Soy Milk, Water, Organic Parsley, Salt.

Parmesan Roasted Sweet Potatoes $12.99

Organic Sweet Potato, Organic Garlic, Rice Bran Oil, salt, Organic Parmesan, Organic Oregano, Organic Thyme.

Garlic Roasted Broccoli $12.99

Organic Broccoli, Rice Bran Oil, Organic Garlic, salt, Organic Black Pepper, Organic Lemon.

Grilled Asparagus $12.99

Organic Asparagus, Rice Bran Oil, Salt, organic Garlic, Organic Almonds. .

Indian Fried Cabbage $12.99

Organic Gren Cabbage, Rice Bran Oil, organic Cumin Seed, Organic Ginger, Organic Curry Powder, organic Paprika, Organic Coriander, Salt, Organic Black Pepper, Water, Organic Green Peas. .

Jackfruit Asada $12.99

Organic Garlic, Salt, Organic Chipotle Pepper, oil Rice Bran, Organic Tamari, Organic Cumin, organic Lime, Organic Black Pepper, Organic Coriander, organic Jackfruit.

Kale With Peppers And Onion $12.99

Rice Bran Oil, Organic Kale, Organic Green Bell Pepper, Organic Jalapeno, Organic Red Bell Pepper, organic Yellow Onion, Organic Garlic, organic Ground Coriander, Organic Cumin, Organic Black Pepper, Salt, Organic Tamari.

Linguine Garlic Noodles $12.99

Organic Linguine Pasta, Organic Garlic, Oil Rice Bran, Salt.

Mac And Cheese $12.99

Organic Fusilli Pasta, Organic Margarine, Organic Flour, organic Mustard, Organic Cayenne, Organic Milk, Organic Jack Cheese, organic Cheddar Cheese, Salt, Organic Black Pepper. .

Cheese Lasgna $12.99

Organic Marinara Sauce, Organic Ricotta Cheese, Organic Egg, salt, Organic Black Pepper, Organic Parsley, Organic Garlic, organic Mozzarella, Organic Lasagna Noodles.

Coconut Butter Cauliflower $12.99

Organic Cauliflower, Organic Coconut Milk, Organic Garlic, organic Ginger, Salt, Organic Black Pepper, Rice Bran Oil, Organic Yellow Onion, Organic Garam Masala, organic Curry Powder, Organic Cayenne, organic Turmeric Powder, Organic Cayenne, Organic Coconut Oil.

Coconut Grilled Chicken $12.99

Organic Tamari, Organic Coconut Milk, Organic Ginger, Organic Lime natural Chicken

Coconut Mashed Sweet Potato $12.99

Organic Sweet Potato, Organic Coconut Milk, Organic Brown Coconut Sugar, Salt. .

Creole Sweet Potato $12.99

Organic Sweet Potato, Rice Bran Oil, organic Paprika, Organic Cayenne, Organic Garlic, Salt.

Garlic And Rosemary Potatoes $12.99

Organic Yukon Potato, Organic Rosemary, Organic Parsley, organic Garlic, Rice Bran Oil, Salt, organic Black Pepper. denotes Organic

Garlic Bread $12.99

Organic Francese Bread Roll, Organic Garlic. rice Bran Oil, Salt.

Braised Red Cabbage $12.99

Oil Rice Bran, Organic Yellow Onion, Organic Apple, organic Red Cabbage, Salt, Organic Black Pepper, organic Apple Cider Vinegar, Organic Agave Nectar, Water. organic Organic Denotes

Aloo Gobi $6.99

Rice Bran Oil, Organic Jalapeno Pepper, organic Garlic, Organic Ginger, Organic Garam Masala, organic Turmeric, Organic Cayenne, Organic Golden Potato, organic Cauliflower, Organic Vegetable Stock, Salt organic Black Pepper.

Black Beans $12.99

Organic Black Beans, Organic Bay Leaf, Organic Garlic, rice Bran Oil, Organic Yellow Onion, water, Salt

Bombay Potatoes $12.99

Organic Yukon Gold Potato, Organic Turmeric, rice Bran Oil, Organic Yellow Onion, Organic Mustard Seed, Salt, Organic Garam Masala.

Roasted Chicken Bone Broth $7.59

Water, Natural Non-gmo Chicken Backs, Organic Yellow Onion, Organic Celery, Organic Carrots, Organic Garlic, Organic Bay Leaf, Organic Thyme, sea Salt, Organic Black Pepper.

Curried Sweet Potato Soup $6.99

Organic Sweet Potato, Vegetable Stock (water, Organic Carrot, Organic Onion, Organic Celery, Organic Garlic, Organic Bay Leaves, Organic Black Pepper, Salt), Organic Onion, Rice Bran Oil, Organic Garlic, Organic Ginger, Salt, Organic Black Pepper, Organic Cumin, Organic Coriander, Organic Cardamom, Organic Turmeric, Organic Red Chili Flake.

Pork Pozole Verde Soup $8.99

Organic Vegetable Stock, Natural Pork, Organic Onion, Tomatillo, Organic Poblano Chili, Organic Jalapeno, Organic Hominy, Organic Garlic, Organic Cilantro, Organic Oregano, Salt, Organic Pepper, Organic Cabbage.

Sweet Potato Peanut Soup $9.49

Vegetable Stock (water, Organic Carrot, Organic Onion, Organic Celery, Organic Garlic, Organic Bay Leaves, Organic Black Pepper, Salt), Organic Sweet Potato, Organic Carrot, Organic Onion, Organic Ginger, Rice Bran Oil, Salt, Organic Cayenne, Organic Tomato, Organic Peanut Butter.

Butternut Squash Soup $5.99

Vegetable Stock (water, Organic Carrot, Organic Onion, Organic Celery, Organic Garlic, Organic Bay Leaves, Organic Black Pepper, Salt), Rice Bran Oil, Organic Carrot, Organic Celery, Organic Onion, Organic Garlic, Organic Butternut Squash, Organic Dried Thyme, Salt, Organic Black Pepper.

Roasted Garlic Soup $10.99

Organic Vegetable Stock (water, Organic Carrot, Organic Onion, Organic Celery, Organic Garlic, Organic Bay Leaves, Organic Black Pepper, Salt), Organic Potatoes, Organic Garlic, Organic Heavy Cream, Organic Onion, Rice Bran Oil, Organic Thyme, Salt, Organic Black Pepper.

Lemon Chicken Quinoa Soup $5.99

Vegetable Stock (water, Organic Carrot, Organic Onion, Organic Celery, Organic Garlic, Organic Bay Leaves, Organic Black Pepper, Salt), organic Celery, Organic Carrot, Organic Onion, Organic Quinoa, Natural Non-gmo Chicken, Organic Lemon, Organic Tarragon, Organic Black Pepper, Salt, Rice Bran Oil.

Miso Soup $5.99

Water, Nori (seaweed), Organic White Miso Paste, Organic Green Onion, Organic Silken Tofu, Organic Tamari.